How the work is structured
A consultation is an individual meeting in which we carefully explore your situation and inner experiences. At the beginning, we clarify your request — what has been happening and what outcome would feel meaningful for you.
We then explore the inner patterns and habitual ways of responding that maintain the difficulties and why they tend to repeat. This helps to gain clarity about what is happening and to find points of support.
During the session, we clarify your request, discuss your expectations for the work, and outline possible directions for the ongoing process. The aim is not to “find a solution” immediately, but to create clarity and a sense of support in what is happening.
Each psychological consultation is structured individually and depends on your request, your current state, and your pace of work.
The process is guided by professional responsibility and ethical standards.
Format
- Individual work
- Complete confidentiality
- In person in Tallinn or online
- Duration of the consultation: 50 minutes
- Fee for the consultation: 40 €
Consulting as a process
A consultation is shaped as an individual process, with attention given to your request, your current state, and your life context.
The work does not rely on predefined formats or universal solutions and is always adapted to the specific situation.
This format may be suitable for those who value a careful and thoughtful discussion of their situation, without haste or pressure.
How the first session works
The first session is a space for getting to know each other and for carefully clarifying your situation. We begin with you sharing what has brought you to the consultation and what currently feels most difficult or raises the most questions.
During the session, we clarify your request, discuss your expectations for the work, and outline possible directions for the ongoing process. The aim is not to “find a solution” immediately, but to create clarity and a sense of support in what is happening.
The first consultation takes place at a calm pace and involves no pressure or obligation to continue. It is an opportunity to listen to yourself, to sense whether the format feels right for you, and how you experience this contact.
Book a consultation
You can book a psychological consultation
by phone at +372 58 364 880 or by using the button below.