How the work is structured

A consultation is an individual meeting in which we carefully explore your situation and inner experiences. At the beginning, we clarify your request — what has been happening and what outcome would feel meaningful for you.

We then explore the inner patterns and habitual ways of responding that maintain the difficulties and why they tend to repeat. This helps to gain clarity about what is happening and to find points of support.

During the session, we clarify your request, discuss your expectations for the work, and outline possible directions for the ongoing process. The aim is not to “find a solution” immediately, but to create clarity and a sense of support in what is happening.

Each psychological consultation is structured individually and depends on your request, your current state, and your pace of work.

The process is guided by professional responsibility and ethical standards.

You can learn more about how the first counselling session works, what to expect from the meeting, and whether you need to prepare in advance on the following page: What to Expect from Counselling

Individual Counselling

Individual counselling sessions are available both in person in Tallinn and online.

Each counselling session lasts 50 minutes.

The fee for an individual counselling session is €40.

All counselling sessions are confidential.

Couples and Family Counselling

Couples counselling may be helpful if you are experiencing relationship conflicts, communication problems, emotional distance, misunderstandings, or difficulties making important decisions together as a couple.

Working together in counselling can help you better understand one another, make sense of what is happening in the relationship, and find new ways of relating to each other.

Couples and family counselling sessions are available both in person in Tallinn and online.

Each counselling session lasts 80 minutes.

The fee for a couples counselling session is €70.

All counselling sessions are confidential.

Learn More About Сouples Сounselling