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Anxiety is a natural response to uncertainty and stress. However, when feelings of tension become a constant companion, they can begin to affect mood, sleep, relationships, and overall quality of life.<\/p>\n\n\n\n
You may find yourself constantly worrying, overthinking, feeling tense, or unable to relax, even when there is no apparent reason for anxiety. If this experience feels familiar, you may wish to read the article Persistent Anxiety Without a Clear Reason: Why Does It Happen?<\/a><\/strong><\/p>\n\n\n\n Working with a psychologist can help you better understand the underlying causes of anxiety, reduce emotional tension, and gradually regain a sense of stability and inner support.<\/p>\n\n\n\n Many people wonder whether anxiety is something they can manage on their own or whether professional support may be beneficial. If you are unsure, you can learn more in the following article: When Do You Need a Psychologist? Signs It May Be Time to Seek Support<\/a><\/strong>.<\/p>\n\n\n\n Anxiety does not always feel like fear.<\/p>\n\n\n\n Sometimes it may show up as:<\/p>\n\n\n\n Anxiety can be accompanied by persistent inner tension and a constant sense of needing to stay prepared for potential problems, difficulties, or unexpected challenges. Even during calm periods, it may be difficult to relax, switch off anxious thoughts, or feel truly safe and secure.<\/p>\n\n\n\n Anxiety can manifest not only as persistent worry and inner tension, but also as sudden panic attacks accompanied by intense physical symptoms, fear, and a sense of losing control. If these experiences feel familiar, you may also find it helpful to learn more about support for panic attacks: Panic Attacks<\/strong><\/a><\/p>\n\n\n\n Anxiety often manifests as excessive worry about the future, a strong need for control, constant overthinking and analysing situations, difficulty relaxing, and a feeling that your mind never truly switches off, even when there is no obvious reason for concern.<\/p>\n\n\n\n Persistent rumination, anxious overthinking, and a feeling of being unable to stop thinking about problems are common experiences associated with anxiety. If these experiences feel familiar, you may also find it helpful to learn more about support for intrusive and unwanted thoughts: Intrusive Thoughts<\/strong><\/a><\/p>\n\n\n\n Over time, persistent anxiety and chronic inner tension can contribute to emotional exhaustion, reduced emotional resilience, and burnout. <\/p>\n\n\n\n Sometimes anxiety is connected not only to stress or uncertainty, but also to relationship difficulties, fear of intimacy, ongoing conflicts, or painful experiences from past relationships.<\/p>\n\n\n\n Anxiety may also be connected to low self-esteem, self-doubt, fear of making mistakes, self-criticism, or a strong dependence on the approval and opinions of others. You may find it helpful to learn more about support for low self-esteem, confidence issues, and self-doubt: Low Self-Esteem and Self-Doubt<\/a><\/strong><\/p>\n\n\n\n Anxiety can also arise during major life changes and life transitions, when a person is adapting to new circumstances, facing important life decisions, or searching for a new sense of direction, meaning, and purpose in life. During counselling, we explore the underlying causes of anxiety, develop a better understanding of emotional reactions, and work towards finding more effective and sustainable ways of coping with stress and uncertainty.<\/p>\n\n\n\n In my work, I draw on existential therapy and integrate elements of Gestalt therapy, Transactional Analysis, Cognitive Behavioural Therapy (CBT), psychodrama, and art therapy.<\/p>\n\n\n\n The approach to counselling is always tailored to your individual situation and needs.<\/p>\n\n\n\n Confidentiality and professional ethics are fundamental principles of my work.<\/p>\n\n\n\n In-person sessions take place in central Tallinn.<\/p>\n\n\n\n Online sessions are available via Zoom, WhatsApp, or Microsoft Teams. If needed, we can arrange other meeting formats by prior agreement.<\/p>\n\n\n\n Sessions can be held in English.<\/p>\n\n\n\n An individual counselling session lasts 50 minutes.<\/p>\n\n\n\n The fee is \u20ac40 per session.<\/p>\n\n\n\n Consultations are available in person in Tallinn or online.<\/p>\n\n\n\n Some people come for a single consultation focused on a specific issue, while others choose longer-term counselling. The number of sessions is always determined individually and depends on your situation, goals, and needs.<\/p>\n\n\n\n If you feel that anxiety has begun to take up too much space in your life, you are welcome to contact me for more information or to arrange an initial consultation.<\/p>\n\n\n\n
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If you are going through a period of major life changes, uncertainty, or searching for a new sense of direction, meaning, or purpose in life, you may also find it helpful to learn more about Life Transitions, Life Crises and Self-Discovery<\/a><\/strong><\/p>\n\n\n\n
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